Broiled Fish with Summer Grape Tomato Sauce


  • 1 tablespoon of olive oil
  • 6 cloves garlic, smashed
  • 1 lb. grape tomatoes, cut in half
  • sea salt & fresh pepper
  • 1/4 cup fresh chopped basil
  • olive oil spray
  • 4 pieces (7 oz. each) flounder (or tilapia or sole)


  • In a large skillet heat oil on high heat. Add garlic and cook until golden.
  • Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
  • Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. Broil or grill fish on medium heat until cooked through.
  • When fish is cooked, top with tomato sauce.