Buffalo Chicken Casserole

  Buffalo Chicken Casserole   (serves 4-6) INGREDIENTS: 1 medium spaghetti squash (about 2½ pounds) 4 tablespoon butter, ghee or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced ½ medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt ¼ teaspoon … Read More

Paleo Chocolate, Caramel & Almond Clusters

When it comes to sweets, I’m a major chocolate junky. I get “chocolate-wasted”! Obviously, store-bought chocolate is usually not very good or good for me, so I don’t always have it around. Sometimes, I’ll go to the movies and, instead of buying candy or chocolate at the theatre, I’ll sneak some in from the candy shop that’s a few doors … Read More

7 Simple Tips to Crush Your Impossible Weight-Loss Resolutions

It’s about that time of year again. You know, when you’ve already spent the last two months saying, “It’s ok. I’ll start at the beginning of the year.” Well the beginning of the year is literally days away. Whatcha gonna do now?! Listen. Don’t put it off until January 1st to get movin’ on your weight-loss goal. Start now! Start thinking. … Read More

Fudgy Pumpkin Blondies

Every year, for Christmas, I make my clients yummy delicious treats and I meany YUMMY! I won’t hold back either. Last year, I made “Slutty Brownies” which was a brownie-layer, chocolate chip cookie layer, Oreo-layer, Caramel-layer, and then topped with a brownie-layer. It was ridiculous! However, talk about unhealthy! So maybe this year, I’ll try this brownie recipe from my … Read More

Baked Apples Stuffed with Cinnamon Date Pecans

They say that an apple a day keeps the doctor away, right? Well there’s an endless supply of apples around here at the Le house and we loooooooove our apples, but there comes a point when you start venturing out and try to do more with an apple. “You mean like add peanut butter to your apple?” Something like that… no, … Read More

Paleo Curry Cauliflower

I recently endured a 21-day fast (for personal reasons) and decided to cut out meat, dairy, sugar, processed foods, and caffeine. If you know anything about the personal trainer life, you know how much we fitness professionals rely on caffeine! Talk about a brutal 21 days. But you know what? I actually felt great being on this fast! So during … Read More

Salmon Wasabi Burgers

Once again, I’ve come across another great recipe for those of you who are looking to try something different and creating a masterpiece for your lunch or dinner. This week, I’m speaking to my sushi-loving fans who’s ever been divided between going out for a burger or sitting down for sushi… Now, you can have both!!! Sorta… Check out this … Read More

Grain-Free Chocolate Chip Banana Bread

Sometimes, you just have one of those cravings for something warm, sweet, and downright delicious… for me, it’s everyday. However, you can’t let that affect your waistline! Try this amazing recipe from my friends at realfoodoutlaws.com INGREDIENTS: 1/2 cup coconut flour 1 teaspoon baking powder 1/4 teaspoon salt (I like Real Salt) 4 ripe bananas 4 eggs 1/4 cup coconut … Read More

Tuna with Avocado, Ginger & Lime

Seared Ahi Tuna, Avocado, Ginger &Lime… Are you kidding me?! This is a perfect Foursome if you ask me. It’s a dieter’s answer to an easy way to approach a fancy looking and tasting entree. If you’ve ever wanted to wow someone, wow them with this awesome recipe! Ingredients 2 big handfuls fresh cilantro leaves, finely chopped 1/2 jalapeno, thinly sliced 1 … Read More

Slow-Cooker Baby Back Ribs

Last weekend, Tamara and I were trying to figure out what were going to eat for the day (as usual) and decided on having some bbq ribs for dinner **YUMMY** . Since we spent so many hours watching the food network and became self-proclaimed master chefs 😉 I knew the exact way I was going to prepare ribs and it … Read More