Complete the following workout, in order:’ You’ll need a treadmill that’s set to the highest incline you can handle. 10 Seconds Sprint / 10 Seconds Rest / 10 Sets 20 Seconds Sprint / 20 Seconds Rest / 8 Sets 30 Seconds Sprint / 30 Seconds Rest / 5 Sets 60 Seconds Sprint / 60 Seconds Rest / 3 Sets
Complete Four Rounds of the Following Exercises: You’ll need moving sliders for this workout! 8 Sliding Push-ups with a forward reach, 8 each 8 Sliding Push-ups with a single-arm chest fly, 8 each 15 Sliding Mountain Climbers, 15 each 15 Sliding Cross-Body Mountain Climbers, 15 each 8 Sliding Pike Push-ups 8 Sliding Jack Knife Crunches 8 Sliding Single Leg Hamstring … Read More
Complete 3-4 rounds of the following exercises. Make sure to take breaks as needed: • 15 Lateral Lunge to Press • 14 Goblet Squats • 13 Glute Bridge Marches • 12 Sprinter Sit-Ups • 11 Box Jumps
Complete four rounds of the following exercises: 20 DB Arnold Presses 20 DB Shoulder Presses 20 DB Upright Rows 20 DB Lateral Raises 20 DB Front Raises 20 Double Unders THIS IS NOT FOR THE FAINT OF HEART!
Complete 4 Rounds of the following exercises in order with your best form, as fast as possible: 10 Renegade Rows + Kickbacks 10 Thrusters 10 Overhead Situps 10 Overhead Leg Lifts 20 Schoolbus Drivers or Bus Drivers 10 T-Push Ups This workout is a great one that requires little to no equipment, no need for much space, and it’s quick … Read More
You know those times when you get that craving for that super-carby, savory, salty, spicy, sweet food thing and it won’t go away until you had it?! Yeah, I get those too. Mine is usually some kind of noodle dish like chow mein, ramen noodles, pho or pad thai. Duuuuuuuuuuuuuude… I want some now just thinking about it. The only … Read More